Since ancient times, many peoples have known that food can affect different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. At present, a scientific approach to this issue is organized and there is fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that in order to increase strength, foods should contain a large amount of vitamins such as A, E and B. They are abundant in foods of vegetable origin. Tops the list are pistachios, peanuts, walnuts, they are good for increasing strength. And in the east it is customary to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all stimulate strength and increase male strength, have anti-aging properties.
Other plant products
Some of the vegetables can also be attributed to foods to increase strength. Here is the undoubted favorite onion, and any kind of batun, green, leek. All types of onions contain a large amount of aphrodisiacs. To a greater extent, their effect is revealed in the case of mixing onions with a raw egg, rich in vitamin A. People have known about this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be useful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on strength
In a man's diet, proteins must be present in the required amount. This is due to the fact that semen is inherently protein. Therefore, fish, seafood, meat, eggs are important foods to increase strength. But the protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians do without animal proteins? Take for example a country like India where almost two thirds of the population are vegetarians. After all, there is no problem with fertility there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite able to replace animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which due to the large amount of carbohydrates in it is also good for increasing strength. Foods rich in carbohydrates are useful in this case because of their energy capacity. This is due to the fact that during intercourse there is a large consumption of energy and foods with a large number of calories are best suited to rebuild it. When using products such as honey, you must of course adhere to a certain norm, as there is the possibility of rapid weight gain. There was such a recipe among the people that allows you to prolong intercourse: honey, yeast, milk and eggs are mixed. Also a kind of soup was used for similar purposes. Finely chopped and cooked for 10 minutes onions, turnips, carrots, stinging nettle and meat.
Foods with a negative effect on strength
Eating fatty, fried foods that contain a large amount of dyes and preservatives will harm male potency. Fast food is especially dangerous. When eaten regularly, there is a high risk of impotence. Popular beverages such as Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or even better, abandon them altogether. Subsequently, the body will definitely respond positively to care.